ISSUES IN PUBLIC HEALTH
Low levels of physical activity in female adolescents cause overweight and obesity: Are our schools failing our children?
Nelly Mokabane is an MSc student in the Department of Physiology and Environmental Health, School of Molecular and Life Sciences, University of Limpopo, South Africa; Mercy Mashao is a junior lecturer in the Department, and currently registered for an MSc degree in Physiology; Marlise van Staden, PhD, is a senior lecturer in the Department, with a keen interest in obesity, and its causes and effects; Martin Potgieter, PhD, is an associate professor in the Department of Biodiversity, School of Molecular and Life Sciences, University of Limpopo; and Annelize Potgieter is manager of the Science Centre at the University of Limpopo.
The increasing prevalence of overweight and obesity among female adolescents is a global health problem. In developing countries such as South Africa, this increase is often associated with urbanisation and the adoption of a Western lifestyle. Two aspects of the Western lifestyle that contribute to the development of overweight and obesity are a decrease in physical activity levels and an increase in the consumption of energy-dense food, high in fats and refined sugar. Information on the prevalence of increased body fatness in populations in transition is scarce, but necessary for effective planning and intervention. Current indications are that there is a trend towards unhealthy behaviour among high-school girls, globally and in South Africa. Schools can play an important role in the prevention of overweight and obesity among schoolgirls. It is recommended that school governing bodies institute remedial action to prevent weight gain in children, especially girls.
S Afr Med J 2014;104(10):xxxx.
Obesity develops rapidly during adolescence.1 According to the World Health Organization (WHO), childhood obesity is a major global public health problem.2 The prevalence of overweight and obesity is increasing rapidly in Africa; between 1990 and 2010, the number of overweight or obese children doubled.3 Armstrong et al. 4 noted that there was an increase in overweight and obesity in South Africa (SA) from 1994 to 2004. According to the WHO,5 females are more likely to be obese than males. This is especially true for black females in SA, who according to Martorell et al. 6 are often overweight or obese, or have abdominal obesity. In African culture increased body fatness is viewed as a sign of health and wealth. Mothers therefore tend to over-feed their infants, thereby increasing the risk of developing obesity.7
Although traditional culture remains strong in many parts of SA, a transition is currently occurring between traditional and Western-orientated lifestyles.8 This has potential consequences for overweight and obesity among black schoolchildren, especially girls, who live in periurban and urban environments. Their increase in body fatness increases the risk of development of chronic diseases of lifestyle such as hypertension, stroke, coronary heart disease and type 2 diabetes mellitus.9
Possible causes for increased body fatness in schoolgirls
Since increased body fatness is a consequence of a positive energy balance,10 schoolgirls who use less energy than they consume will gradually become overweight and eventually obese. The two most obvious causes of increased body fatness in schoolgirls are probably a decrease in physical activity and an increased consumption of energy, both of which are associated with urbanisation and westernisation.11
Life in an urban setting has a severe negative impact on the amount of physical activity a child has the chance to enjoy.12 In urban and periurban regions, safety concerns contribute to the decrease in physical activity;11 e.g. it is no longer safe for children to walk to school or to play in parks. Finances also contribute to the decreased physical activity level in children,11 many parents lacking the money to allow their children to participate in organised sport activities. Periurban communities often lack access to sports facilities in any case, and few schools in these environments have such facilities.11 The result is that children grow up in an environment that is conducive to sedentary rather than physical activities.
The typical Western diet is high in energy-dense foods, fat and refined sugar10 that easily lead to a positive energy balance. This is especially true in the presence of decreased physical activity. During the process of urbanisation and westernisation, children (and adults) consume more snacks and convenience foods, which are very high in salt, fat, refined sugar and energy.13 Part of the problem may be that the SA public is continually confronted with misleading and confusing dietary information.10 Parents may not know what constitutes a healthy diet, or of the dangers associated with an unhealthy diet and the resultant increase in body fatness. Many public schools have feeding or nutrition programmes, where children receive at least one meal per day at school. The meals are prepared at the school and the menu is often determined by what is available, rather than what constitutes a healthy diet. Another factor contributing to childhood obesity is the foods sold at the school snack shop,13 which for many schools is an opportunity to increase income. The selection of snacks tends to be based on popularity rather than dietary benefit.
Urbanisation and westernisation in SA are therefore setting the stage for an increasing prevalence of overweight and obesity in schoolchildren, with the associated risks of development of a variety of chronic diseases of lifestyle.10
We recently undertook a study at a high school in a periurban area of the Polokwane Local Municipality, Limpopo Province. The study population comprised 56 black girls aged 13 - 19 years. They were not specifically selected to participate in the study, any girl who brought back a consent form signed by her parents/guardian being allowed to take part. Each girl also received a questionnaire (with questions on physical activity and snacking behaviour) that the parents/guardian completed. The weight and height of each girl was measured according to the internationally accepted methods described by Marfell-Jones et al.14 The body mass index (BMI) was calculated using the formula kg/m2.
Table 1 shows that the girls consumed significant quantities of
snacks (such as sweets, biscuits and cake), between one and
seven times per week, and beverages (e.g. cold drink or fruit
juice), between two and six times per week. In addition, on
average they spent a significant amount of time each day
performing sedentary activities (refer to Table 1 for a list),
and spent very little time being physically active (Table 1).
Fig. 1 shows the percentages of girls
who fell into each of the BMI categories (as suggested by
Reilly15 ). Of the
girls, 67.8% had a normal BMI (>25 kg/m2), 12.5% were overweight and 3.6% were obese.
The prevalence of overweight and obesity in this young
female population is a cause for concern, because overweight
in adolescents frequently continues into adulthood. The longer
these girls are exposed to the increased body fat, the higher
their risk of developing complications later in life.16 Just over 16.1% of the girls were
underweight/lean. The causes of underweight are usually poor
nutrition or malnutrition and infections.8
17 We did not investigate the causes for
underweight in this study.
There was a negative but weak
correlation (p=0.017) between age and being physically
active at home, indicating that as these girls grow older,
their physical activity levels decrease. This may be one of
the causes for the strong positive correlation between age and
BMI (p=0.001), as well as the weak negative
correlation between BMI and time spent being physically active
at home (p=0.41), and between BMI and participation in
sport (p=0.009). There were also weak positive correlations
between watching television and frequency of consuming sweets
(p=0.13) and soft drinks (p=0.20), indicating that watching television
is associated with snacking behaviour. Furthermore, there was
a weak positive correlation between time spent playing
electronic games and watching television (p=0.009) and frequency of consuming sweets,
biscuits and cakes (p=0.009), once
again indicating the occurrence of unhealthy behaviours in the
What do we need to do?
The girls in our study were not selected on the grounds of
their unhealthy behaviour. The behavioural trends they displayed
are probably typical of girls in this age group. Taking into
consideration that children spend a considerable amount of time
at school, schools can play a very important role in promoting
regular physical activity and the consumption of a healthy diet.
It is recommended that schools introduce and promote sustained
healthy physical activities during and after school hours via
sports activities to counteract overweight and obesity,
especially in girls. The establishment of safe community
playgrounds would go a long way towards encouraging physical
activity. Ideally, the above should be supplemented by
counselling for weight loss and weight management in overweight
and obese children. Furthermore, emphasis in the school
curriculum must be placed on the health benefits of physical
activity and a prudent diet. School snack shops
should provide healthy alternatives to sweets and biscuits or
Acknowledgements. The principal,
teachers and children at the secondary school are
acknowledged for participating in the study. We also thank
Dr V O Onywera for permission to use his
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Accepted 22 August 2014.
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